By Christopher Gibbs


In this article I am going to discuss the benefits
of implementing whey protein into your diet
while you are trying to lose weight.

The general function of any kind of protein
is to assist the muscles in re-growing themselves
after they have been used during a workout. But
what is it that makes whey protein stand out from
the rest of the proteins?

Here are some answers for you. The beautiful
thing about whey protein is that it is a naturally
complete protein that contains the (BCAA's)
Branched Chain Amino Acids that are essential
for your body if you really want to achieve optimum
results. BCAA's are the first amino acids used by
your body when you decide to exercise, that is
why it is important to have a good amount of them.
Although it is true that you can find BCAA's in many
other things, whey protein tends to have the highest
amount of it.

Another great thing about whey protein is that it is
pure protein, which means that there is little or no
fat and carbohydrates mixed in with it, like other
protein powders such as muscle milk. Further more
whey protein carries a very large amount
of the amino acid called leucine which promotes
fat loss by trying to preserve lean muscle tissues.

In addition to the above benefits, whey protein
also adds to fat loss in that it takes more energy to break
down. More energy equals more calories. Not only
does it burn more calories but it also triggers
certain hunger suppressing hormones that keep your
appetite at bay longer than usual.

With all that said, whey protein is something
that comes highly recommended with anyone
interested in losing fat.

For More Information Regarding Weight Loss Go To: http://www.reviewsomefat.com

By Marcus Peterson


Whey proteins drinks, especially shakes, are available in a variety of flavors such as vanilla, strawberry, and chocolate. Whey protein drinks are also available in other flavors such as fruit punch, orange cream and grape.

Bodybuilders and athletes find whey proteins are more compatible for their digestive systems as whey protein is lactose free, as well as being lower in calories, sugar and carbohydrates. Whey protein can be found in a variety of other protein shake and protein drink blends. For instance, whey protein is also included in Pure Gro's blend of 5 different proteins including egg protein, milk protein, soy protein and calcium caseinate protein. You can also use whey protein in many of your favorite cooking and baking dishes to ensure that your body is getting sufficient daily intake.

Whey protein drinks are a delicious and nutritious way of increasing your daily intake of protein, making sure you get all of the essential amino acids into your body daily and helping maintain your immune system at peak working order.

You can make your own whey protein drinks using whey protein powder and any number of combinations. Purists mix it with bottled water, putting nothing unknown into their bodies for a variety of personal reasons. Others mix it with any of a number of juices, orange or grape to arrive at a flavor they like. Still others use it in a fruit smoothie type of drink, mixing the pure powder with bananas, peaches, blueberries and other fruits plus milk or water, producing a thick, sweet mixture that fills the stomach, removes that hungry feeling, satisfies the bodies need for amino acids and tastes good.

There are many diets that recommend using whey protein powder as one of several herbal, mineral ingredients including enzymes to digest the powder even faster than the body can digest it on its own.

Whey Protein Info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of Home Gyms Web.

By Darcy Dal


What is Whey Protein

Whey protein is a high quality protein powder from cow's milk. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. Whey Protein is also often referred to as the "Gold Standard" of protein as it is the most nutritious protein available.

If you're not convinced, Whey Protein is one of the 5 Basic Bodybuilding Supplements

What is the difference between Whey Protein Isolate from Whey Protein Concentrate?

Whey protein isolate is the most pure and concentrated form of whey protein available. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate has anywhere between 29% and 89% protein depending upon the product.

Benefits

Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. Whey protein has the ideal combination of amino acids to help improve body composition and enhance athletic performance. Whey protein also contains a rich amount of Branched Chain Amino Acids (BCAAs). BCAAs are important as they are metabolized into muscle tissues directly. Whey protein is also east to digest and is efficiently absorbed into the body. It makes very good Post-Workout Shakes.

How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take

Elevated cholesterol is another factor associated with heart disease and whey protein has been shown to reduce cholesterol in a number of animal and clinical studies. Certain bioactive components in whey protein may be responsible for the cholesterol reduction however additional research is needed in this area.

Whey protein contains many of the same components found in human breast milk and for this reason, is a key ingredient in a wide variety of infant formulas, including those for premature infants.

Side Effects

There are no documented side effects provided a person does not have an allergy to dairy proteins or does not need to restrict dairy products for medical reasons. If you are allergic to dairy proteins please consult with a physician prior to consuming any type of whey protein.

References:

http://www.wheyoflife.org/

Darcy is currently studying and researching into Sports and Exercise Sciences. He Co-Owns and http://www.supplementtracker.com Contact: Darcy[at]supplementtracker.com "Our body is like a delicate piece of art, every portion and every detail has to be sculpt carefully and patiently to get what we want" -Darcy

By Rolf Rasmusson


Protein Supplement – whey protein.

Why is protein supplement important? Protein has many benefits and if you body doesn’t get enough protein from other sources like food, protein supplement is a great substitute. And there are so many quality proteins available in the current market that you can be sure that you will find the protein supplement that is right for you specific needs, whether you will use it for bodybuilding or fitness program. You can pick the right protein supplement by taking both the ingredients and the cost into consideration.

Protein Supplement – protein benefits.

By using protein supplement you can enjoy the many benefit of protein. One of the most important benefits of protein is a muscle-building benefit. Protein provides the building blocks for muscle development. For example a whey-based protein powders are very important elements of any fundamental bodybuilding or fitness nutrition program.

Protein Supplement – soy, whey, or egg protein supplements.

Soy, whey, or egg protein supplements are examples of protein supplements available in the current market. Soy, whey, or egg is a reference to a protein supplement source. This source has been concentrated through high heat drying, acid extraction, or filtration. After the concentration process there is usually 60 - 70 percent protein by dry weight. But when the protein is concentrated other things like lactose and fat are also concentrated with it.

Protein Supplement – use carefully.

Protein supplement can be used for various purposes, but always consult a doctor if a specific protein is right for you. When a specific diet is combined with the use of protein supplement, the value can be much greater and results better. Good exercising program can help too.

********************************************************************

For more information http://www.liquid-vitamins-4u.com

By John Gibb


A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet. Let’s face it, who has time to plan weekly meals, exercise routines, and still deal with all the other tasks that life throws our way? Sure, if you do have the time, you can eat lots of meats and eggs, but what about those who don’t like these foods and still need a good source of protein.

Any Whey protein is a scientifically designed tasteless powder that can be added to any type of food. Whether your baking a cake, making a shake, maybe preparing some mashed potatoes, or baking your own bread, any whey protein is as easy as measuring a scoop and adding it too the mix. With Any Whey protein, you can get your protein any way you want can be a great time saving advantage.

Any whey is fat free and offers 17 grams of protein per serving. You’d have to eat about 9 large eggs to get the equivalent protein that you get from one serving of Any Whey protein supplement. 1.35lb bottle retails at 19.99.

You can generally save money online as many vendors offer discounts.

John Gibb manages http://www.weight-lifting-4u.com The site dedicated to weight lifting.

By Marcus Peterson


The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet and to improve their overall health.

Providing all of the essential amino acids, which are the building blocks of healthy muscles, nails, skin and other connective tissue, whey protein not only is almost completely devoid of cholesterol but aids in the removal of “bad” cholesterol from the body. Whey protein has the ideal combination of amino acids to help improve body composition and enhance athletic performance.

Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.

It is often referred to as a ""fast"" protein for its ability to quickly provide nourishment to muscles. The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and very gentle to the system.

Whey protein may be added to a wide variety of foods and beverages to increase the protein content without affecting taste. Healthy nutrition practices have been shown to play a role in helping to manage, and possibly prevent, the onset of type-2 diabetes. Whey protein, a high quality, high biological value protein, is a good choice for diabetics who need to carefully manage food intake.

A recent study in Europe compared whey protein to casein, the primary protein in milk. They found that older men who consumed whey protein showed greater protein synthesis, or growth, which helped limit muscle loss over time.

Whey Protein Info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of Home Gyms Web.

By Rajgopal Venkataraman


When it comes to building a good physique people resort to hours and hours of training. No doubt training is essential but a bit of nutritional supplementation is more than useful. In this light the use of Whey proteins as a supplement is beneficial to the aspiring body builder. Of the many varieties of protein out there, whey protein powder is the absolute best, and there is scientific research to support this. Whey protein powder is better for you, as a bodybuilder, than many whole protein foods in fact.

Whey protein is derived from milk. Regular whole milk is made up of about six and one quarter protein, and of that 6.25 percent, 80 of the protein in milk is actually whey protein. The surprising fact is that whey was considered as a waste and generally was disposed off or fed to livestock!

Whey protein is a complete protein as it has a healthy mix of both essential and non-essential amino acids. Among this is also an entity called as Branched chain amino acids (BCAA). BCAAs like Glutamine and Glutamate are essential for muscle building and also enhance performance naturally.

Whey protein powder has several other benefits and is used often in weight loss or management, cardiovascular health, infant nutrition, wound healing, and cancer patients and diabetics are advised to use whey protein powder as well. Whey protein even slows down the aging of muscles and bones.

Latest evidence points out that whey protein can reduce the incidence of breast cancer too. People who have whey protein have better memory and less stress. Thus whey protein is designed not just for bodybuilders but also for the general population.

As such there are no documented side effects of whey protein but in general too much of a good thing is poison too. Restrict the intake of dietary proteins to around 1 gram per pound of body weight per day. This should help you build a leaner and meaner physique and also keep you in good all-round health.

Read all about the various body building supplements and how to identify the ones that surely work at http://www.squidoo.com/topbodybuildingsupplements

By Dr. Steve Tuggle


Although whey protein allergy is not common, it needs to be taken very seriously. Whey is a protein powder that is a by-product of cheese production. The fact that it is derived from cow's milk concerns people with milk allergy and lactose intolerance.

Whey protein is growing in popularity. It is no longer used exclusively by elite bodybuilders. Whey is becoming very popular among people who are trying to lose belly fat or are trying to stabilize their blood sugar. This is because of the advantages of whey protein powder supplements:

* Low fat
* Low calories
* Easy to prepare
* Great tasting

If you are looking to incorporate a lean protein source into your daily diet you should consider whey protein. Always consult with your physician before making changes in your diet. You should also stay well-informed about whey protein and new research about its use.

In addition to whey, milk contains casein. Of these two proteins, whey is much less likely to cause an allergic reaction. There are different forms of whey but the purest form is whey protein isolate. In comparison to another form, whey protein concentrate, the isolate contains very little lactose. The isolate contains 90% and higher levels of protein whereas the concentrate may contain as little as 30% protein.

There are implications to this if you have an intolerance to lactose. You should consult with your physician prior to using a whey protein supplement. You might consider discussing the use of the pure whey protein isolate. It is now possible to find powders with virtually no lactose levels.

Just as there are some very high quality whey protein supplements, there are some low quality ones that should be avoided. To be on the safe side when considering the implementation of a whey protein powder supplement you should look for one that is

* 100% whey protein isolate
* lactose-free
* hypoallergenic

You need to remember that a true whey protein allergy is not simply having digestive problems with whey. Some of the more inferior whey products may be difficult to digest but this is not a whey protein allergy. The high quality products are easily digested.

You should also use whey protein in moderation. Even the high quality products may cause digestive problems if used excessively.

In summary, there are several advantages to incorporating whey protein into your diet. Although whey protein allergy is uncommon, you need to educate yourself and stay informed of all developments on using whey protein supplements.

Dr. Steve Tuggle is the Head Coach at Elite Wellness Coaching and is a practicing endodontist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur. You can learn more about whey protein and HOW TO LOSE BELLY FAT at http://www.elite-wellness-coaching.com/best-whey-protein.html

By Aaron Wilding


In the world of protein powder supplements, I think we all know by now that whey protein is the most used and most important of the protein powders. Whey protein has a higher net usability that any of the other protein powders on the market and that's the main reason why it's become so popular. But what about the different types of whey? Is one better than another? Let's take a look at the different types and their benefits.

Whey Protein Isolates

Well, just like it's name says, whey protein isolates is whey protein but without anything extra. Essentially they take out any extra fat or lactose that may be present from a whey protein concentrate. This increases the biological value of whey. The biggest downside to buying whey this way is that the cost is higher. That's what happens when you have to take the whey through extra processes to eliminate the fat and lactose. But in return you're getting a more usable whey.

One thing to keep in mind about whey protein isolates is that although it is much more pure than a regular whey concentrate, that doesn't necessarily mean that you're going to get enough extra benefit out of it to justify the extra cost.

Hydrolyzed Whey

Some of you may not have heard of hydrolyzed whey before, and that's probably because it is relatively newer on the market compared to whey concentrates and whey isolates. Here is a definition of hydrolyzed whey from EAS:

"Hydrolysis is a process breaking large peptides (protein chains) into smaller peptides. Thus, hydrolyzed whey consists of small peptide chains derived from whey protein. Because hydrolyzed proteins are partially broken down, hydrolyzed proteins tend to move through the digestive system rapidly."

So as you can see, the benefits of using hydrolyzed whey is that it tends to be digested faster, and thus can get to your muscles faster. This is a great thing to consider when supplementing with whey before, during, or after your workouts.

Make sure that you're using whey protein powder supplements with your workout. Whether you're using whey concentrate, isolates, or hydrolyzed whey you will reap the benefits of using these great protein powder supplements.

If you want to find the lowest prices on protein powder supplements, head over to SupplementPricing.com where you can compare the prices of your favorite fitness supplements from multiple online stores. Save time and money on your favorite supplements!

By Casey McConnell


It is a well known fact that protein is one of the most important components that makes up our body’s cells and is needed to build our complete body – muscles, nails, hair, tissues, etc. The lack of sufficient protein in the body can make us energy-less and adversely affect our bones, blood, muscles, skin, & cartilage.

What is Whey Protein?

Whey Protein is an important variety of protein, rich in essential nutrients and amino acids that are required by and beneficial for people of all ages. The term whey protein is used to refer to those globular proteins that are derived from cow’s milk and are also the most natural & pure forms of protein there is.

Over the years, whey protein has gained tremendous popularity, especially in the arena of sports nutrition and body building largely due to its ability to repair tissues. Since whey protein is a rich source of amino acids, it provides these essential amino acids to the body, thus helping in the building of muscles without increasing cholesterol or fat. Research has shown that Whey protein is beneficial for any weight loss program and is often used as a meal replacement.

Moreover, Whey Protein has the highest Biological Value (BV), is lactose-free and easily digestible. It is recommended to supplement your diet with whey protein to experience a sense of total wellbeing.

From time immemorial, the importance of a healthy and balanced diet has been propagated. The human body requires its share of nutrition to function well and remain free of diseases.

Casey McConnell is the founder and owner of http://www.zoejuice.com An Organic fruit drink with whey protein isolate.

By Casey McConnell


Whey Protein is one of the most important and beneficial nutrients that makes up a healthy diet. This superior quality protein not only helps in building a strong body, it also maintains good health.

Uses & Benefits of Whey Protein:

Whey protein mixtures and supplements are available at health stores. These may be flavored and consumed in the form of a shake.

Here are some of the most commonly recognized uses and benefits of whey protein –

1. Supplements body building efforts: Since whey proteins are a rich source of amino acids, they are an ideal choice for athletes and body builders who require an optimum combination of these essential amino acids for improving their overall body composition and muscle development. Whey Proteins also help in repairing body tissues.

1. Promotes Good Health: Being the most natural and pure form of protein, whey protein provides nutrition to the body and improves the body’s resistance power to fight against various degenerative diseases through its antioxidant properties.

1. Helpful in weight loss efforts: Whey Protein is an important ingredient in weight loss and numerous meal replacement products as it is low in carbohydrates and fats while rich in amino acids. To digest a whey protein rich diet, the body needs to burn more calories. Hence, those individuals who follow a healthy exercise regime and have a whey protein rich diet, lose body fat while maintaining a balanced body.

1. Controls Hypertension and Benefits cancer patients: Whey protein controls high blood pressure and is especially useful for cancer patients who derive nutrition from this easily digestible protein.

What’s more, pregnant women are also advised to supplement their diet with Whey protein depending on their body’s current protein requirement.

Casey McConnell is the founder and owner of http://www.zoejuice.com An Organic fruit drink with whey protein isolate.

By Andrew Mils


Whey protein is a quickly digested protein, and as such it is ideal to use during workout and post-workout. During the post workout time, there is a great need for amino acids to begin muscle repair and Whey is excellent for this. Whey protein is highly bioavailable, and boasts the highest biological value of any protein source. Therefore, a whey product may be an excellent choice for those looking for a protein product that can be readily used by the body to build mass.

This type of protein is an excellent choice for protein fortification and most commonly is produced during cheese manufacture. Whey contains branched chain amino acids, which may help endurance during exercise. Whey is actually known as a complete protein, which means it contains all essential and non essential amino acids which will make protein in the body. Ultimately, that means the growth of muscle tissue. It is naturally high in BCAAs and one of the best available sources. Whey protein isolate is the most pure and concentrated form of whey available, and It contains 90% or more protein and very little (if any) fat and lactose.

Whey is made up of several minor and major fractions, such as beta-lactoglobulin, alpha-lactalbumin, albumin, lactoferrin and immunoglobulin. It was discovered that the minor constituent responsible for the ability of whey concentrate to prevent the oxidation of LDL appears to be the lactoferrin fraction of the protein. This is one protein powder that will dissolve easily into your favorite liquid when stirred briskly, and is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks.

Bodybuilding

Article Source: http://EzineArticles.com/?expert=Andrew_Mils

Andrew Mils - EzineArticles Expert Author

By Marcus Peterson


There are so many different whey protein powder products on the marketplace today that knowing which one is the best one for you is getting increasingly more complicated. To make things even more confusing, many of the competing brands use different suggested serving sizes, different measuring spoons and different container sizes just to make comparisons more difficult.

There is more to whey protein powder than nutritional-benefit appeal. Increasingly, food formulators are taking advantage of whey protein powder ingredients most functional properties, such as whipping/foaming, emulsification, gelation and high water binding capabilities, to improve the taste and mouth-feel of their new product formulations or to replace fat.

It is important to note that there are significant price and nutritional value differences between the various whey protein powder supplements on the market. One containing 34% protein may cost up to 80% less than better quality whey protein powders with protein contents of 77% or higher. Most whey protein powders use a blend of different whey protein concentrates, isolates and hydrolysates, making it possible to hide inferior/cheaper proteins in a product. But there's an easy way to find out. To determine the overall protein percentage of your supplement, whey or otherwise, simply divide the protein found in each serving by the serving size and multiply by 100.

Here is an example to help you figure out how much of your current whey protein powder actually protein is whey protein: 22g of protein per serving — 28.4g serving size x 100 = 77.5% protein. Keep in mind that it is impossible to end up with 100% whey protein. Flavors, colors, sweeteners, and micronutrients, that make these supplements nutritious and enjoyable to consume tend to displace some of the space that could be occupied by more whey protein. Nevertheless, it's important to account for these fillers, since grams of whey protein powder per bottle is what most consumers are really after.

Whey Protein Info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of Home Gyms Web.

By Thenmozhi Kathirvelu


Bakery Industry

The whey protein concentrates (WPC) or whey powder can be effectively utilized to replace egg proteins because of its unique functional properties, which mimic the functions of egg protein. The whey proteins can be used to influence the texture of many bakery products because of the leavening, emulsifying, tenderizing and binding qualities.

Whey protein concentrates with protein contents ranging from 30-50% have found application in pre bake glazes on biscuits, bread and pastry. 75% concentrated whey protein can be used to entirely replace the egg protein.

Meat industry

The ability of whey protein to form gel on heating is used in the meat industry in preparing luncheon meat and meat pastes. They can also be used as a binding agents and their advantage is that they will not induce any off flavour like soya proteins. They enhance savoury and spicy flavours. They can also be used for fat binding, especially in sausage preparation, to reduce the fat losses during cooking.

Soups and dessert preparation

The gelling property of the whey protein concentrates can be applied in preparing soups and various desserts. The gel formation gives a pleasant mouthfeel to the consumer.

Soft drinks

Undenatured whey protein concentrate or whey powder can be used to fortify soft drinks up to 1% protein concentration without any deleterious effect on the flavour and appearance. The problem with the use of whey protein in the soft drinks is the development of turbidity and off flavours on storage. Hence it is necessary to clarify the whey.

The whey protein concentrates hold the key in their use as a novel food ingredient chiefly because of their excellent functional properties. The full potential of the application of whey protein concentrate in different food industry has to be exploited for their proper application and commercial utilization.

http://www.dairyforall.com

http://www.dairyforall.com/wheyproteinconc-application.php

By D Bones


A lot of people would have heard the phrase "Curds and Whey" but its interesting the amount of people that don"t realize the link between Whey Protein and this phrase until somebody mentions it. Whey protein is the name for various globular proteins that can be isolated from whey which is a by product of cheese which usually comes from cow''s milk.

Whey Protein typically comes in two major forms: Concentrate and Isolate.

Whey Protein contains a low level of fat and cholesterol which makes good supplement for anyone who might want to fit a low fat food into their diet.

Whey Protein concentrate usually contains some whey protein isolate mixed in. The
main difference between the two is whey protein isolate is more expensive compared to the concentrate.

The main difference in price is due to the isolate being more higher quality and having a larger biological value compared to the concentrate alternative. The percentage for isolate is usually between 92% to 97% protein with the concentrate being anything between 75% to 85%.

The decision on choosing a product is up to personal preference, a lot of people involved with Bodybuilding have varied views on which they think is best with concentrate being very popular and effective and isolate being more higher quality.

The difference in protein content between the two is not huge and based on protein content usually works out to be cost effective for either which one you decide to be suitable for your needs

We have tested a few whey protein products, have a look at some of the Whey Protein products you can purchase.

Whey Protein and Bodybuilding Supplements.

For more health & nutrition articles please visit Bodybuilding and Fitness Site

Article Source: http://EzineArticles.com/?expert=D_Bones

By Marcus Peterson


Whey protein is a high quality powder made from cow’s milk. Cow’s milk is made up of two proteins – casein (80%) and whey (20%). The whey is called the Gold Standard of protein as it is scientifically proven to be the most nutritious protein available. It is also more soluble than casein and has a higher quality rating.

Whey protein is not a by-product of making cheese as originally thought, but rather, it is a co-product of the cheese-making process. Whey protein isolate is the most pure form of protein there is, containing almost no fat or lactose. Whey protein is a high-quality complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids.

It promotes weight loss by enabling a dieter to reach a feeling of fullness faster than consuming any other form of protein. Whey protein is a very high-quality complete protein with rich amounts of all the essential amino acids. Whey protein isolate is the purest form of whey protein, which is why it is absorbed so quickly and efficiently into the body.

Whey protein is a nutritionally complete protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, which help support the immune system. Athletes prefer whey protein to soy protein due to its rich abundance of branched-chain amino acids and its quick absorption rate. These are important to help repair and rebuild muscles after a workout or competitive event.

Whey protein has a fresh, neutral taste and will not change the taste of foods you add it to. Whey protein does not contain isoflavones or any other components with potential hormonal effects. Compared to other proteins, on a gram-to-gram basis, whey protein isolate delivers more essential amino acids to the body but without the fat or cholesterol. Nutrition experts recommend a diet with a variety of protein foods but for optimal results make sure that one of them is whey protein.

Whey Protein Info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of Home Gyms Web.

by Tim Richardson


* Exploiting top homemade fish meal pastes, and using two different pastes recipes together to fool the fish!

A great 'edge' where the fish have become used to eating fish meal type boilies and are now hard to hook using them, is to bait up with fish or shellfish meal boilies and pastes. Then use two different types of paste, like fish meal paste and bird food based paste, or liver based paste on the hook, made separately, but squeezed together by hand, just before use.

For example, your free baits could be fish meals, (dark red), but you could use a paste of yellow bird food, pinched together with an amount of fish meal paste (dark red).

For example: 50 % fish meal (dark red) plus 50 % bird food (yellow.)

Or: 50 % milk protein (white) and 50 % liver (black.)

This has been great at selecting bigger fish for me that are easier to hook on two baits used together, than one! The same principle can be used for boilies, where you can use half a boilie of different types together.

* 'Curing' baits to release alcohols and to 'part predigest' your baits:

With pure milk protein ingredient baits, bicarbonate of soda is used to physically open up the dense texture of this bait to release its flavours and smells, and 'free up' amino acids.

Milk protein baits become especially effective when baits are 'aged' or 'cured' in moderate heat in a sealed container. Occasionally, over the period of about 5 days, the baits are allowed to air to remove moisture, and then sealed again. Each type of boilie bait, or new bait recipe may take different time periods to reach 'peak' attraction.

This allows bacterial enzymes to start digesting (breaking down,) the compounds inside the bait ingredients, producing a 'sticky' surface, (or a powdery one) depending on moisture levels in the bait.

In many baits, the alcohol levels in the bait are raised by curing method, and carp are known to respond strongly to these.

'Curing' is a recognized method of enhancing the effectiveness of many types of boilies. Please note that very oily baits are not suited to this method.

This method takes some experimentation with your 'cured' baits on the waterside, actually fishing to test results in the landing net. You will certainly know when you get things right by the numbers of fish caught!

*** Other techniques can be used to increase the effectiveness of baits:

* Enzymes and body building protein powders:

Enzymes such as amylase and trypsin can be added in crystal form to your base mix, for the same digestive 'hydrolyzing' effect as in curing. They affect the carbohydrate and protein components of your bait mix, predigesting these ingredients and enhancing these ingredients powerfully.

The alkaloid attractor 'betaine hydrochloride' is used as a 'digestive metabolic aid' in the health industry. It can used be in liquid or white granular, hygroscopic, water-absorbing form. It is a 'delivery form' of Hydrochloric Acid, and, used for carp, helps energy-efficient digestion. It is best used in combination with amino acids, as an attractor. Betaine is 'lipotropic'. Betaine, along with choline and L-methionine, in the carp's body, prevents deposition of fats (cholesterols) in the liver, and accelerates their removal. This activity helps to release energy to the carp.

What this means for the carp bait designer, is it allows more energy to be released from bait to the carp, so quickly giving the carp a 'wellness, feel good factor' that it associates with your bait! This in turn allows it to eat more bait, increasing the likelihood of a confident take and a possible preference for your bait over competing anglers' baits!

Other betaine ingredients with similar attractional and beneficial effects for use in baits are: green and blue lip mussel extract, lobster extract and molasses.

Bromelain is a similar-acting enzyme found throughout the pineapple fruit that can be used in baits as a general food type enzyme. These are often on offer in crystal form. It is this enzyme that gives the 'tingling sensation' in your mouth when you eat pineapple.

When these enzymes are incorporated in your bait, they effect ingredients by predigesting them, releasing more nutrients and attraction from the bait. This really boosts catches!

Bromelain is commonly used to help digestion of high protein body-building formula powders.

I had many memorable big fish catches, using quick dissolving, high sugar, and whey powders based body building powders. These are really nutritional while being very attractive to carp, being high in quality proteins like casein, sodium and calcium caseinates, which carp just seem to love.

Just add eggs to these powders, with a small amount of maize meal or semolina as a binder. These powders are very rich in sugars and these will make your bait dissolve in water, very quickly, without extra binding ingredients for making hook baits more resilient.

I have often used these types of nutritional powders to make very successful pastes for 'free bait' offerings, and as quick and easy to make hook baits too.

I usually add extra body building liquid protein supplement to these baits to boost the very attractive amino acid content of the bait. These baits are simply 'carp baits in a tin' and work very well; and often tempt the bigger fish that more commonly used boilies cannot!

The author has many more fishing and bait 'edges' up his sleeve. Every single one can have a huge impact on catches. (Warning: This article is protected by copyright.)

By Tim Richardson. 'The thinking man's fishing author' and bait guru.

*** FOR MORE EXPERT FISHING IMPROVEMENT INFORMATION AND BAIT MAKING BOOKS SEE: http://www.baitbigfish.com

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by Phil Beckett


Some whey protein facts you need to be aware of include the fact that you should use the best whey protein to take care of your body before and after your exercise program. Most people don't seem to realize that protein is just as important to take before a workout as it is after.

One of the best ways of ensuring you'll reach your health and fitness goals is to eat enough protein. Whey protein is the easiest and most effective way of doing this. This is one of the many important whey protein facts you'll learn here.

It's not just foods high in protein that will help, more importantly its whey protein that that will finally help you achieve your goals. You can't get fit without it.

If you're like the vast majority of people who do exercise and do follow a decent nutritional plan who don't see results, in terms of firming, increasing lean muscle, fat loss, etc. there's one thing that you may be doing wrong; You are either not eating enough or maybe not even eating any whey protein.

If you want to get in shape you must increase your metabolism. You increase your metabolism by increasing your lean muscle mass.

Here's another of the many proven whey protein facts: whey protein is by far the best protein to help you build muscle.

Without adequate amounts of high quality protein, you cannot build muscle!

Here are some whey protein facts concerning your health that you may not be aware of: In addition to it's amazing fitness properties, the best whey protein also has some very potent immunological benefits as well as other healthy effects.

It has been shown to increase HDL, decrease triglycerides, and decrease blood pressure.

Other health benefits include; improving your immune system, bone strength, overall well-being & it speeds up the healing of wounds or burns.

Since it's naturally very low in carbohydrates it's excellent for people who are on carbohydrate restricted diets and for diabetics.

Whey Protein is the ultimate designer food. Since whey protein is a supplement, the biggest problem has always been taste. But thankfully most companies have realized this and over the past few years this problem has been taken care of.

More whey protein facts: It's been found that the majority of people who attempt to lose fat and/or increase their lean muscle respond best when taking in a minimum of 1 gram of whey protein per pound of bodyweight each day. This is actually twice the RDA but it's totally safe when you're in good health.

Your muscles need protein to survive. If you exercise, you must take in an adequate amount of it in order to repair and rebuild your muscle fibers.

Before getting into any more whey protein facts let's take at look and see exactly what whey protein is.

Whey protein is derived from cow milk. Whey is the left-over product from cheese production. In the past, this very valuable food product was just thrown away in the trash.

Thankfully, researchers now know that it is actually a very high quality, natural protein that is rich with amino acids essential for good health and fitness.

Although there are many different foods high in protein such as meat and to a lesser extent, soy and vegetable protein, whey protein has the best amino acid profile and best digestibility out of all of them.

Like all supplements, there have been reports stating that whey protein, even the best whey protein can be dangerous or very unhealthy.

But here are the whey protein facts; First, it is actually a food so there isn't the same risk level that some supplements may have. However, almost anything can have a risk associated with it.

Here are the whey protein facts concerning health risks; If you have a pre-existing kidney problem taking too much protein can cause some serious health problems and extensive kidney damage.

Remember, this is only if you already have a kidney problem. Taking in extra protein will not cause a kidney problem to occur. Let's be clear on that. Moderation is always recommended if you are not sure.

If you are lactose intolerant it is best to use whey protein isolate. Just look on the list of ingredients to find out if the brand uses this type of whey protein.

Use these whey protein facts to improve your health and fitness. We have just covered some basic but important whey protein facts in this article, there are many more whey protein facts that you should investigate as well.

Make no mistake about it, whey protein is one of the best, healthiest and natural ways to add high quality protein to your diet and healthy lifestyle.

by Jerry Ranger


Since there are so many whey protein supplements out there, you might be a little confused just how effective they are and how they can benefit you with your workout goals. Often when you are looking for a superior product you want to learn as much about it as possible to see if it suits your needs.

There are many brands that provide whey protein. From companies like 100% Whey, Designer Whey, Whey ISOLOATE, Whey Concentrate and others. You see this type of protein powder contains many health benefits. How it works, is that it is formulated during the collection process of making cheese, separated and thus the highest concentration of absorption is in effect.

Where the serious benefit is that this particular protein often contains no fat, high levels of protein essential to the body, no cholesterol and has many energy gathering symptoms. Since this is all natural, you can appreciate what is going into your body. Since it is a complete protein, it is vital in helping your muscles and recovery from workouts. Protein is very important for many, as it is an essential amino acid that your body needs.

We all appreciate just how much time we have in a day to cook and prepare meals. If you want a possible alternative to whole foods, then this one has to be one of the best possible substitutes that is out there and available in the marketplace. There has been a lot of research done on it and most of it has been nothing short of being extremely positive.

Often we have heard how you need about one gram of protein per pound of body. Unless you totally calorie-count, how many know how much protein you are actually putting into your body? At least with protein shakes you have an idea and often with one a day, you can put a lot of quality into your body. Think of just how effective it can be to put 2 scoops of protein that is a good day's start to your body's protein requirements.

by Bruce Tucker


Protein is obviously a very important part of any nutrition program for someone who is working out with weights and trying to build muscle volume.

You may have read in previous articles that I have written the importance of increasing your muscle volume. Regardless of whether you are a man or a woman you need to increase muscle volume to help with burning your bodyfat.

Muscle requires more energy to burn. In turn if your muscles have more volume they will need to more energy and the best place they can get that energy from are your body’s fat stores.

Studies have show those who do even moderate exercise with weights need anywhere from a half of a gram of protein per pound of lean body mass to one gram per pound. That is a whole lot of protein. Given the fact you are supposed to eat six meals daily spread out every two and a half to three hours, you can see that you will need a lot of protein per each serving.

You will eventually hit those days where you no longer want that chicken breast and the site of another egg white will make you ill. Not to worry as there are a lot of protein supplements on the market that you can pick up at your local GNC or Vitamin Shoppe.

The question comes as to which one is the best bang for your buck. You can do all the research that you want but none have shown better results than Whey protein. In its near scientific definition, whey protein is the collection of globular proteins that is isolated from whey which is a by product of cheese manufactured from cow’s milk.

What makes whey protein a great source of protein, even better than chicken breast or egg whites, is that it has the highest biological value (BV) of all proteins. I won’t get into BV in this article, but if you want to learn more you are a Google search away.

If you go with a reputable brand name when you purchase your whey protein source you can’t go wrong as far as quality goes. The GNC brand is inexpensive and a good source as is Optimum, Designer Protein and EAS.

Determine how much each serving gives you as far as grams of protein as they differ from brand to brand, and then supplement your diet with what you need to hit that one gram of protein per pound of lean body mass.

As always if you are just starting out any exercise or nutrition program be sure to talk to your physician prior to beginning. They can answer questions that you may have and give you plenty of helpful advice.