How to Build a Good Physique - Use Whey Proteins

By Rajgopal Venkataraman


When it comes to building a good physique people resort to hours and hours of training. No doubt training is essential but a bit of nutritional supplementation is more than useful. In this light the use of Whey proteins as a supplement is beneficial to the aspiring body builder. Of the many varieties of protein out there, whey protein powder is the absolute best, and there is scientific research to support this. Whey protein powder is better for you, as a bodybuilder, than many whole protein foods in fact.

Whey protein is derived from milk. Regular whole milk is made up of about six and one quarter protein, and of that 6.25 percent, 80 of the protein in milk is actually whey protein. The surprising fact is that whey was considered as a waste and generally was disposed off or fed to livestock!

Whey protein is a complete protein as it has a healthy mix of both essential and non-essential amino acids. Among this is also an entity called as Branched chain amino acids (BCAA). BCAAs like Glutamine and Glutamate are essential for muscle building and also enhance performance naturally.

Whey protein powder has several other benefits and is used often in weight loss or management, cardiovascular health, infant nutrition, wound healing, and cancer patients and diabetics are advised to use whey protein powder as well. Whey protein even slows down the aging of muscles and bones.

Latest evidence points out that whey protein can reduce the incidence of breast cancer too. People who have whey protein have better memory and less stress. Thus whey protein is designed not just for bodybuilders but also for the general population.

As such there are no documented side effects of whey protein but in general too much of a good thing is poison too. Restrict the intake of dietary proteins to around 1 gram per pound of body weight per day. This should help you build a leaner and meaner physique and also keep you in good all-round health.

Read all about the various body building supplements and how to identify the ones that surely work at http://www.squidoo.com/topbodybuildingsupplements