Benefits of Whey Protein

By Casey McConnell


Whey Protein is one of the most important and beneficial nutrients that makes up a healthy diet. This superior quality protein not only helps in building a strong body, it also maintains good health.

Uses & Benefits of Whey Protein:

Whey protein mixtures and supplements are available at health stores. These may be flavored and consumed in the form of a shake.

Here are some of the most commonly recognized uses and benefits of whey protein –

1. Supplements body building efforts: Since whey proteins are a rich source of amino acids, they are an ideal choice for athletes and body builders who require an optimum combination of these essential amino acids for improving their overall body composition and muscle development. Whey Proteins also help in repairing body tissues.

1. Promotes Good Health: Being the most natural and pure form of protein, whey protein provides nutrition to the body and improves the body’s resistance power to fight against various degenerative diseases through its antioxidant properties.

1. Helpful in weight loss efforts: Whey Protein is an important ingredient in weight loss and numerous meal replacement products as it is low in carbohydrates and fats while rich in amino acids. To digest a whey protein rich diet, the body needs to burn more calories. Hence, those individuals who follow a healthy exercise regime and have a whey protein rich diet, lose body fat while maintaining a balanced body.

1. Controls Hypertension and Benefits cancer patients: Whey protein controls high blood pressure and is especially useful for cancer patients who derive nutrition from this easily digestible protein.

What’s more, pregnant women are also advised to supplement their diet with Whey protein depending on their body’s current protein requirement.

Casey McConnell is the founder and owner of http://www.zoejuice.com An Organic fruit drink with whey protein isolate.