By John Gibb


A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet. Let’s face it, who has time to plan weekly meals, exercise routines, and still deal with all the other tasks that life throws our way? Sure, if you do have the time, you can eat lots of meats and eggs, but what about those who don’t like these foods and still need a good source of protein.

Any Whey protein is a scientifically designed tasteless powder that can be added to any type of food. Whether your baking a cake, making a shake, maybe preparing some mashed potatoes, or baking your own bread, any whey protein is as easy as measuring a scoop and adding it too the mix. With Any Whey protein, you can get your protein any way you want can be a great time saving advantage.

Any whey is fat free and offers 17 grams of protein per serving. You’d have to eat about 9 large eggs to get the equivalent protein that you get from one serving of Any Whey protein supplement. 1.35lb bottle retails at 19.99.

You can generally save money online as many vendors offer discounts.

John Gibb manages http://www.weight-lifting-4u.com The site dedicated to weight lifting.

By Marcus Peterson


The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet and to improve their overall health.

Providing all of the essential amino acids, which are the building blocks of healthy muscles, nails, skin and other connective tissue, whey protein not only is almost completely devoid of cholesterol but aids in the removal of “bad” cholesterol from the body. Whey protein has the ideal combination of amino acids to help improve body composition and enhance athletic performance.

Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.

It is often referred to as a ""fast"" protein for its ability to quickly provide nourishment to muscles. The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and very gentle to the system.

Whey protein may be added to a wide variety of foods and beverages to increase the protein content without affecting taste. Healthy nutrition practices have been shown to play a role in helping to manage, and possibly prevent, the onset of type-2 diabetes. Whey protein, a high quality, high biological value protein, is a good choice for diabetics who need to carefully manage food intake.

A recent study in Europe compared whey protein to casein, the primary protein in milk. They found that older men who consumed whey protein showed greater protein synthesis, or growth, which helped limit muscle loss over time.

Whey Protein Info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of Home Gyms Web.

By Rajgopal Venkataraman


When it comes to building a good physique people resort to hours and hours of training. No doubt training is essential but a bit of nutritional supplementation is more than useful. In this light the use of Whey proteins as a supplement is beneficial to the aspiring body builder. Of the many varieties of protein out there, whey protein powder is the absolute best, and there is scientific research to support this. Whey protein powder is better for you, as a bodybuilder, than many whole protein foods in fact.

Whey protein is derived from milk. Regular whole milk is made up of about six and one quarter protein, and of that 6.25 percent, 80 of the protein in milk is actually whey protein. The surprising fact is that whey was considered as a waste and generally was disposed off or fed to livestock!

Whey protein is a complete protein as it has a healthy mix of both essential and non-essential amino acids. Among this is also an entity called as Branched chain amino acids (BCAA). BCAAs like Glutamine and Glutamate are essential for muscle building and also enhance performance naturally.

Whey protein powder has several other benefits and is used often in weight loss or management, cardiovascular health, infant nutrition, wound healing, and cancer patients and diabetics are advised to use whey protein powder as well. Whey protein even slows down the aging of muscles and bones.

Latest evidence points out that whey protein can reduce the incidence of breast cancer too. People who have whey protein have better memory and less stress. Thus whey protein is designed not just for bodybuilders but also for the general population.

As such there are no documented side effects of whey protein but in general too much of a good thing is poison too. Restrict the intake of dietary proteins to around 1 gram per pound of body weight per day. This should help you build a leaner and meaner physique and also keep you in good all-round health.

Read all about the various body building supplements and how to identify the ones that surely work at http://www.squidoo.com/topbodybuildingsupplements

By Dr. Steve Tuggle


Although whey protein allergy is not common, it needs to be taken very seriously. Whey is a protein powder that is a by-product of cheese production. The fact that it is derived from cow's milk concerns people with milk allergy and lactose intolerance.

Whey protein is growing in popularity. It is no longer used exclusively by elite bodybuilders. Whey is becoming very popular among people who are trying to lose belly fat or are trying to stabilize their blood sugar. This is because of the advantages of whey protein powder supplements:

* Low fat
* Low calories
* Easy to prepare
* Great tasting

If you are looking to incorporate a lean protein source into your daily diet you should consider whey protein. Always consult with your physician before making changes in your diet. You should also stay well-informed about whey protein and new research about its use.

In addition to whey, milk contains casein. Of these two proteins, whey is much less likely to cause an allergic reaction. There are different forms of whey but the purest form is whey protein isolate. In comparison to another form, whey protein concentrate, the isolate contains very little lactose. The isolate contains 90% and higher levels of protein whereas the concentrate may contain as little as 30% protein.

There are implications to this if you have an intolerance to lactose. You should consult with your physician prior to using a whey protein supplement. You might consider discussing the use of the pure whey protein isolate. It is now possible to find powders with virtually no lactose levels.

Just as there are some very high quality whey protein supplements, there are some low quality ones that should be avoided. To be on the safe side when considering the implementation of a whey protein powder supplement you should look for one that is

* 100% whey protein isolate
* lactose-free
* hypoallergenic

You need to remember that a true whey protein allergy is not simply having digestive problems with whey. Some of the more inferior whey products may be difficult to digest but this is not a whey protein allergy. The high quality products are easily digested.

You should also use whey protein in moderation. Even the high quality products may cause digestive problems if used excessively.

In summary, there are several advantages to incorporating whey protein into your diet. Although whey protein allergy is uncommon, you need to educate yourself and stay informed of all developments on using whey protein supplements.

Dr. Steve Tuggle is the Head Coach at Elite Wellness Coaching and is a practicing endodontist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur. You can learn more about whey protein and HOW TO LOSE BELLY FAT at http://www.elite-wellness-coaching.com/best-whey-protein.html

By Aaron Wilding


In the world of protein powder supplements, I think we all know by now that whey protein is the most used and most important of the protein powders. Whey protein has a higher net usability that any of the other protein powders on the market and that's the main reason why it's become so popular. But what about the different types of whey? Is one better than another? Let's take a look at the different types and their benefits.

Whey Protein Isolates

Well, just like it's name says, whey protein isolates is whey protein but without anything extra. Essentially they take out any extra fat or lactose that may be present from a whey protein concentrate. This increases the biological value of whey. The biggest downside to buying whey this way is that the cost is higher. That's what happens when you have to take the whey through extra processes to eliminate the fat and lactose. But in return you're getting a more usable whey.

One thing to keep in mind about whey protein isolates is that although it is much more pure than a regular whey concentrate, that doesn't necessarily mean that you're going to get enough extra benefit out of it to justify the extra cost.

Hydrolyzed Whey

Some of you may not have heard of hydrolyzed whey before, and that's probably because it is relatively newer on the market compared to whey concentrates and whey isolates. Here is a definition of hydrolyzed whey from EAS:

"Hydrolysis is a process breaking large peptides (protein chains) into smaller peptides. Thus, hydrolyzed whey consists of small peptide chains derived from whey protein. Because hydrolyzed proteins are partially broken down, hydrolyzed proteins tend to move through the digestive system rapidly."

So as you can see, the benefits of using hydrolyzed whey is that it tends to be digested faster, and thus can get to your muscles faster. This is a great thing to consider when supplementing with whey before, during, or after your workouts.

Make sure that you're using whey protein powder supplements with your workout. Whether you're using whey concentrate, isolates, or hydrolyzed whey you will reap the benefits of using these great protein powder supplements.

If you want to find the lowest prices on protein powder supplements, head over to SupplementPricing.com where you can compare the prices of your favorite fitness supplements from multiple online stores. Save time and money on your favorite supplements!

By Casey McConnell


It is a well known fact that protein is one of the most important components that makes up our body’s cells and is needed to build our complete body – muscles, nails, hair, tissues, etc. The lack of sufficient protein in the body can make us energy-less and adversely affect our bones, blood, muscles, skin, & cartilage.

What is Whey Protein?

Whey Protein is an important variety of protein, rich in essential nutrients and amino acids that are required by and beneficial for people of all ages. The term whey protein is used to refer to those globular proteins that are derived from cow’s milk and are also the most natural & pure forms of protein there is.

Over the years, whey protein has gained tremendous popularity, especially in the arena of sports nutrition and body building largely due to its ability to repair tissues. Since whey protein is a rich source of amino acids, it provides these essential amino acids to the body, thus helping in the building of muscles without increasing cholesterol or fat. Research has shown that Whey protein is beneficial for any weight loss program and is often used as a meal replacement.

Moreover, Whey Protein has the highest Biological Value (BV), is lactose-free and easily digestible. It is recommended to supplement your diet with whey protein to experience a sense of total wellbeing.

From time immemorial, the importance of a healthy and balanced diet has been propagated. The human body requires its share of nutrition to function well and remain free of diseases.

Casey McConnell is the founder and owner of http://www.zoejuice.com An Organic fruit drink with whey protein isolate.

By Casey McConnell


Whey Protein is one of the most important and beneficial nutrients that makes up a healthy diet. This superior quality protein not only helps in building a strong body, it also maintains good health.

Uses & Benefits of Whey Protein:

Whey protein mixtures and supplements are available at health stores. These may be flavored and consumed in the form of a shake.

Here are some of the most commonly recognized uses and benefits of whey protein –

1. Supplements body building efforts: Since whey proteins are a rich source of amino acids, they are an ideal choice for athletes and body builders who require an optimum combination of these essential amino acids for improving their overall body composition and muscle development. Whey Proteins also help in repairing body tissues.

1. Promotes Good Health: Being the most natural and pure form of protein, whey protein provides nutrition to the body and improves the body’s resistance power to fight against various degenerative diseases through its antioxidant properties.

1. Helpful in weight loss efforts: Whey Protein is an important ingredient in weight loss and numerous meal replacement products as it is low in carbohydrates and fats while rich in amino acids. To digest a whey protein rich diet, the body needs to burn more calories. Hence, those individuals who follow a healthy exercise regime and have a whey protein rich diet, lose body fat while maintaining a balanced body.

1. Controls Hypertension and Benefits cancer patients: Whey protein controls high blood pressure and is especially useful for cancer patients who derive nutrition from this easily digestible protein.

What’s more, pregnant women are also advised to supplement their diet with Whey protein depending on their body’s current protein requirement.

Casey McConnell is the founder and owner of http://www.zoejuice.com An Organic fruit drink with whey protein isolate.