by Phil Beckett


Some whey protein facts you need to be aware of include the fact that you should use the best whey protein to take care of your body before and after your exercise program. Most people don't seem to realize that protein is just as important to take before a workout as it is after.

One of the best ways of ensuring you'll reach your health and fitness goals is to eat enough protein. Whey protein is the easiest and most effective way of doing this. This is one of the many important whey protein facts you'll learn here.

It's not just foods high in protein that will help, more importantly its whey protein that that will finally help you achieve your goals. You can't get fit without it.

If you're like the vast majority of people who do exercise and do follow a decent nutritional plan who don't see results, in terms of firming, increasing lean muscle, fat loss, etc. there's one thing that you may be doing wrong; You are either not eating enough or maybe not even eating any whey protein.

If you want to get in shape you must increase your metabolism. You increase your metabolism by increasing your lean muscle mass.

Here's another of the many proven whey protein facts: whey protein is by far the best protein to help you build muscle.

Without adequate amounts of high quality protein, you cannot build muscle!

Here are some whey protein facts concerning your health that you may not be aware of: In addition to it's amazing fitness properties, the best whey protein also has some very potent immunological benefits as well as other healthy effects.

It has been shown to increase HDL, decrease triglycerides, and decrease blood pressure.

Other health benefits include; improving your immune system, bone strength, overall well-being & it speeds up the healing of wounds or burns.

Since it's naturally very low in carbohydrates it's excellent for people who are on carbohydrate restricted diets and for diabetics.

Whey Protein is the ultimate designer food. Since whey protein is a supplement, the biggest problem has always been taste. But thankfully most companies have realized this and over the past few years this problem has been taken care of.

More whey protein facts: It's been found that the majority of people who attempt to lose fat and/or increase their lean muscle respond best when taking in a minimum of 1 gram of whey protein per pound of bodyweight each day. This is actually twice the RDA but it's totally safe when you're in good health.

Your muscles need protein to survive. If you exercise, you must take in an adequate amount of it in order to repair and rebuild your muscle fibers.

Before getting into any more whey protein facts let's take at look and see exactly what whey protein is.

Whey protein is derived from cow milk. Whey is the left-over product from cheese production. In the past, this very valuable food product was just thrown away in the trash.

Thankfully, researchers now know that it is actually a very high quality, natural protein that is rich with amino acids essential for good health and fitness.

Although there are many different foods high in protein such as meat and to a lesser extent, soy and vegetable protein, whey protein has the best amino acid profile and best digestibility out of all of them.

Like all supplements, there have been reports stating that whey protein, even the best whey protein can be dangerous or very unhealthy.

But here are the whey protein facts; First, it is actually a food so there isn't the same risk level that some supplements may have. However, almost anything can have a risk associated with it.

Here are the whey protein facts concerning health risks; If you have a pre-existing kidney problem taking too much protein can cause some serious health problems and extensive kidney damage.

Remember, this is only if you already have a kidney problem. Taking in extra protein will not cause a kidney problem to occur. Let's be clear on that. Moderation is always recommended if you are not sure.

If you are lactose intolerant it is best to use whey protein isolate. Just look on the list of ingredients to find out if the brand uses this type of whey protein.

Use these whey protein facts to improve your health and fitness. We have just covered some basic but important whey protein facts in this article, there are many more whey protein facts that you should investigate as well.

Make no mistake about it, whey protein is one of the best, healthiest and natural ways to add high quality protein to your diet and healthy lifestyle.

by Bruce Tucker


Protein is obviously a very important part of any nutrition program for someone who is working out with weights and trying to build muscle volume.

You may have read in previous articles that I have written the importance of increasing your muscle volume. Regardless of whether you are a man or a woman you need to increase muscle volume to help with burning your bodyfat.

Muscle requires more energy to burn. In turn if your muscles have more volume they will need to more energy and the best place they can get that energy from are your body’s fat stores.

Studies have show those who do even moderate exercise with weights need anywhere from a half of a gram of protein per pound of lean body mass to one gram per pound. That is a whole lot of protein. Given the fact you are supposed to eat six meals daily spread out every two and a half to three hours, you can see that you will need a lot of protein per each serving.

You will eventually hit those days where you no longer want that chicken breast and the site of another egg white will make you ill. Not to worry as there are a lot of protein supplements on the market that you can pick up at your local GNC or Vitamin Shoppe.

The question comes as to which one is the best bang for your buck. You can do all the research that you want but none have shown better results than Whey protein. In its near scientific definition, whey protein is the collection of globular proteins that is isolated from whey which is a by product of cheese manufactured from cow’s milk.

What makes whey protein a great source of protein, even better than chicken breast or egg whites, is that it has the highest biological value (BV) of all proteins. I won’t get into BV in this article, but if you want to learn more you are a Google search away.

If you go with a reputable brand name when you purchase your whey protein source you can’t go wrong as far as quality goes. The GNC brand is inexpensive and a good source as is Optimum, Designer Protein and EAS.

Determine how much each serving gives you as far as grams of protein as they differ from brand to brand, and then supplement your diet with what you need to hit that one gram of protein per pound of lean body mass.

As always if you are just starting out any exercise or nutrition program be sure to talk to your physician prior to beginning. They can answer questions that you may have and give you plenty of helpful advice.